What is the best way to treat a vaginal yeast Infection? Stopping yeast infections from developing will save you a lot of unnecessary pain and suffering. There are two methods to treat a vaginal yeast infection naturally: a few minor dietary and lifestyle changes. The truth about yeast infections is that it is very much a Western problem and often linked to what we eat and how we live that impacts Candida to overgrow leading to an infection. By equipping yourself with information you can eradicate this chronic health condition.
Diet & Yeast-Infection
The first thing to tackle is our choice of foods which currently only encourages yeast to overgrow. Our diet is high in toxic foods, refined carbohydrates - sugar, white flour and white rice - and exceedingly low in fresh fruit and vegetables. This enables Candida to overgrow and be prone to regular bouts of vaginal yeast infections. To stop vaginal yeast infections from occurring regulate the intake of these and try cutting them out for a few weeks and then slowly reintroducing them - a form of self body detoxification if you like.
Lifestyle & Candida Overgrowth
Candida thrives in warm and moist places, to make it impossible for yeast to overgrow always try to: regularly wash intimate parts, avoid wearing tight clothing or clothes made from synthetic materials - this will allow for proper genital breathing, avoid using scented body products and bubble baths, regularly change your tampon during menstruation and practice good dental hygiene by changing your toothbrush every three months.
by Alison McEvoy @ http://www.getridofyeastinfectionfast.com
