Question: How Do I Cure This Yeast Infection?
Answer:
You have two options if you suffer with a vaginal yeast infection. One, see your doctor and get him/her to prescribe drugs or you can ask your pharmacist for over the counter creams and lotions. If you already have done this and have seen no improvement then your second choice are natural home remedies.
Let’s jump in and go through some very simple remedies for Candida infections that you can do from the comfort of your own home and get some immediate relief.
Start with your diet first: you need to improve your immune system to help get rid of the toxins and yeast in your body. Start consuming green tea and aloe vera – great antioxidants. Eliminate or cut down on alcohol, sugars and yeast breads. Detoxify your body by consuming garlic, onions and wheatgrass to name just a few. Drink up to 8 glasses of water to flush out the toxins and another great remedy tip is to eat one or two tablespoons of ground flaxseeds daily.
Secondly start eating foods that are rich in probiotics as they contain lactobacilli which are said to alter the internal environment making it more difficult for Candida (common fungus) to grow. Examples include “live “yoghurt, probiotic drinks, buttermilk and curd. Women prone to yeast infections should regularly eat “live” yoghurt to increase the level of lactobacilli in the gut. Make sure that they are all unsweetened – as yeast feeds on sugar.
For balancing the vaginal flora add a cup of apple cider vinegar to a bath of warm water and bathe in it. You will find this treatment very soothing and it will reduce the inflammation as well. Continue with this treatment daily for a duration of 20 or 30 minutes until the yeast infection has been cured.
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